I am from Chicago, and training with Ice online programs. I am very tall and was always very lanky and skinny, but it was hard for me to put on muscle and look lean. Ice knew exactly which exercises I needed and he also advised me on diet. He was my favorite trainer and became a good friend. He is very regimented and disciplined and he does not let you slack off. I had great results in a very short amount of time. My legs looked more lean and my butt was very plump, not to mention it was the first time in my life I had definition in my arms. Ice is an amazing trainer and very knowledgeable.
I’ve been thinking for a while before starting the program.
When I finally started it, it looked to me too strict and weird somehow.
First 2 weeks were really awful.
I was just trying psychologically to get over it.
One morning I’ve noticed the 1st signs of recomposition. I was like is this really happening to me? In the middle of the 3rd week it was obvious that the body is tonned and recomposition is really happening.
As the time has been passing the things were improving. Both the body and the health in general- more energy, healthier soul.
Normally the habits weren’t easier but if you know what you want, it’s worth to do this change in your life.
I definitely needed it – I am sure that everyone of us need it in some time since it improves your discipline and self control in general.
Be part of our awesome community, and transform your body.
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