Најава

  • NOBODY CAN INHERIT TO BE FIT, YOU NEED TO EARN IT!

  • WORK HARD FOR EVERYTHING WHAT YOU WISH FOR

  • YOUR BODY IT'S YOUR ONLY HOUSE! YOU CHOOSE HOW YOU'RE GOING TO LIVE IN !

  • COMPLETE WITH YOURSELF AND BE BETTER !

Training plans

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based. According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
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DIET

Each diet plan is individualized on your individual life style.

DIET PLAN

When I organize your diet or I call it meal plan I take in consideration many factors. Your life in the past, your life now, your previous habits and now your daily habits are also very important.. Your most favorite food, and your less favorite food are also important for you and your meal plan. Sometimes I use your blood type preferences especially if you are a bit completed case.
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WORKOUT & DIET

Every workout plan is tailored made according to you and your body type. Not everything is good for everyone so it need to be individual based.

WORKOUT & DIET PLAN

According to one of my schools what is in top 5 in the world, FMS (functional movement system) I will made individual workouts or physical activities what will work with your body and life type and life style.(that is why I need pictures from you if I can’t see you in person).
Contact us

TESTIMONIALS

Best online coach

I have never meet ICEBBF. My friend told me about him, she used his online programs. I had doubts about the  process and I didn’t start right away. After a month of following him on Instagram  I saw maybe 5 before and after successful stories on his Instagram page. So MANY conversations of weight loss on his story filed on Instagram (I needed google translate to understand what is going on because half of his posts are on different  language  probably Macedonian where he is from). I started 6 months program…

Best decision ever. I look different i feel different I am so happy! I recommend him to everyone! 

Jass Whitaker

IG @jass_whitaker

Ultimate

The best coach

Ice is the best coach out there. Really professional, always motivating and positive. With his help i was able to finally make more progress after years of unguided training and different coaches. His experience is top notch. Helped me to reach the best shape in a short amount of time. Still improving and more results are coming!

Boris Filipov
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Work

Be part of our awesome community, and transform your body.

ABOUT MY PROGRAM

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FITNESS TIPS

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WORKOUT TIPS

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DIET TIPS

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Before & After

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My knowledge is based on

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ICE BBF

YOUR BODY IT’S YOUR ONLY HOUSE! 

YOU CHOOSE HOW YOU’RE GOING TO LIVE IN !

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Child BMI calculator is only valid for children between 2 and 20 years.

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