My name is Mihail and I am from Skopje Macedonia . Due to medical pills I have gained a lots of killograms.I didn’t want to see myself in the mirror.For 9 months I have gained 17kg (74kg>91kg). A friend of mine recommended me to start a healthy programme with the beast, the best coach ICE or ICEBBF on Instagram. I was really sceptical from the begginig but now I realize that every start has its own difficult. Now I am somewhere in the middle of the programme, and there are some hell of a results(see the picture) Thanks to Ice, I have new habits about my lifestyle: eating healthy food, going to the gym everyday, doing some cardio workouts that will make me feel really better and comfortable in my skin. Can’t wait to see the final result, the goal is 72 kg with 12% body fat. Asta la vista!!! #workhardplayhard
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